Class Descriptions
Ashtanga Primary Series:
This amazing system of yoga is fathered by world renowned Yoga Guru, Sri K. Pattabhi Jois from Mysore, India. The Primary Series is a set of postures that flow together using a specific breathing technique and movement. It encourages symmetry and purification. Beginners are welcome! Class sizes are intimate enough to take the time to show modifications for poses. Join us while we sweat, feel the energy of connectedness, practice acceptance and most importantly-have FUN!
Intro Series:
Come experience how this yoga can improve your state of mental, physical and emotional health, all while connecting with fellow friends and neighbors in our community. Questions are welcomed and encouraged. We will slowly break apart the Primary Series while providing modifications for each posture. Concepts explored include flowing poses, internal energy, breath control and mediation. This is a six week class including a viewing of an inspiring documentary on Ashtanga yoga. This class is not offered every month. Check class schedules or email for dates. Pre-registration is required as space is limited.
Mysore:
“Mysore practice” is for ALL levels. Beginners to advanced practitioners. This class is different from a led Primary Series class as the students practice from memory and at their own pace. It is the traditional way yoga was taught in India. You do not need to know the entire sequence or any of it as the teacher will come around and assist those who need it. The teacher is there to study each student and offer personal suggestions and adjustments. It is very much like receiving a private class within a group setting. Mysore is a wonderful class full of options for students to deepen their practice and allows students to move at their own pace. Offered early mornings, it is a beautiful way to start the day with the sun and the energy from the other yogis and yoginis.
Qigong Workshop:
Qigong is a 7,000 year old ancient healing art from China. This workshop will focus on three gentle exercises of Spring Forest Qigong and a guided meditation. Qigong works to balance your energy, tap into your own healing abilities, reduce stress and increase self-awareness. How is Qigong different from yoga? Qigong focuses on meditation in a different way than yoga, using simple exercises that are slow and subtle. But don't let the easy, simple movements of Qigong fool you, they are very powerful. Spring Forest Qigong focuses on two variations of Enlightenment, spiritual and physical. For many, Qigong and yoga together form a complete mind/body/spirit practice.
TEEN Yoga:
In this class we will explore different ways to slow down, reflect, and focus using breathing skills. We will do sun salutations, balancing poses, restorative poses and deep relaxation. In addition to yoga we will also explore the energetic healing, calming and balancing benefits of Qigong. This is a non-competitive class that welcomes all abilities. Great for teens that need some time to just simply BE.
KIDS Yoga:
A FUN filled class that introduces many yoga concepts such as sun salutations, standing poses, balancing poses and relaxation techniques. Other activities include games, crafts and stories. Kids are encouraged to express themselves by leading parts of the class as well as taking time to quiet themselves and listen to their inner wisdom. We will also explore the exercises and meditations from Qigong, an ancient healing art form from China that dates back over 7000 years. All classes are designed to create awareness of mind, body and spirit. A great introduction to an alternative non-competetive activity.