Ommotion Yoga Studio is dedicated to the ancient 5,000 year old practice of Ashtanga. This beautiful form of yoga focuses on a series of flowing body movements from one pose to another combined with attention to specific breathing technique. Your mind is calmed and focused through meditative practice. Your body is renewed through movement and breath.
Ommotion's certified yoga instructors teach in a peaceful, warm and constructive studio environment. You will find a small, intimate class size and a more personal style of instruction at Ommotion.
The art of yoga is that everone's journey is their own. No matter where you are in your practice, Ashtanga Yoga will give daily benefits to many aspects of your life. Ommotion is a place where all ages, genders and levels of flexibility are always welcome.
