Welcome to OmMotion Yoga Studio
Step inside, warm up and feel invigorated by the ancient practice of Ashtanga Yoga. Taught by Certified Yoga Instructor Catherine Langer in a peaceful and constructive environment, you will find a small, intimate class size and a more personal style of instruction. A place where all ages, genders and levels of flexibility are always welcome.
How is Ashtanga Yoga different? This 5,000 year-old practice focuses on a series of flowing body movements from one pose to another combined with attention to a specific breathing technique. The mind is calmed and focused through meditative practice. The body is purified and detoxified through increased sweating and circulation. The result is a total mind and body workout.
Experience this wonderful form of yoga by yourself, or with a friend. Cleanse and strengthen your mind and body. And forget the stressful activities of your day in a calm, refreshing and inviting space.
